Elite Wellness – FIT
Metcon (Time)
4 Sets:
10 Hollow Rocks
*Rest 10-15sec
MAX Hollow Hold
Metcon (AMRAP – Reps)
AMRAP 5 Minutes:
3-6-9-12-15…
Pull Up
DB Hang Squat Clean
*Rest 3min and Repeat w/C2B
4 Sets:
10 Hollow Rocks
*Rest 10-15sec
MAX Hollow Hold
AMRAP 5 Minutes:
3-6-9-12-15…
Pull Up
DB Hang Squat Clean
*Rest 3min and Repeat w/C2B
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