Elite Wellness – FIT
Metcon (Calories)
7 Rounds:
:15sec Bike Sprint
:45sec Sandbag Hold
*Rest 2min between rounds
Metcon (No Measure)
Coaches Choice:
Core 100 Reps
7 Rounds:
:15sec Bike Sprint
:45sec Sandbag Hold
*Rest 2min between rounds
Coaches Choice:
Core 100 Reps
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