Wednesday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes

3 Front Squats @60%

15/12 Calorie Bike

3 Front Squats @60%

15/12 Calorie Bike

Rest 2:30

Metcon (No Measure)

“After Party”- Complete 0-4 of the following:

1)Every 2:00 for 10:00

3 Tempo Deadlifts (3/x/3/x)

2)Death By Rope Climbs

3)5 Rounds

300/250m Row

Rest 4:00

4)EMOM 5 Minutes

2 Power Position Snatch + 1 Above Knee Snatch

Every :90 for 5 Rounds

2 Above Knee Snatch + 1 Below Knee Snatch

Every 2:00 for 5 Rounds

2 Below Knee Snatch + 1 Snatch