Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10/10 Side Plank Rotations (Weighted)
20 V-Ups
:30-45sec Handstand Hold
Metcon (Time)
4 Rounds:
5 Sandbag Over Shoulder
10 Box Jumps
15 Pull Ups
4 Sets:
10/10 Side Plank Rotations (Weighted)
20 V-Ups
:30-45sec Handstand Hold
4 Rounds:
5 Sandbag Over Shoulder
10 Box Jumps
15 Pull Ups
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