Wednesday

Elite Wellness – FIT

Metcon (3 Rounds for time)

3 Sets:

12-16 Pike Over Unders

10 Weighted Hollow Rocks

MAX Sandbag Hold

Metcon (AMRAP – Reps)

AMRAP 9 Minutes:

21-15-9

Sandbag Squats

Pull Ups
*If and when 9’s are finished then start back at 21

*On “2nd” Round sub squats for lunges