Elite Wellness – CrossFit

Back Squat (5×5)

*All sets at 67.5%

Metcon (AMRAP – Reps)

AMRAP 3 Minutes

.8k Bike

50 Double Unders

Max Push Jerks in remaining time (135/95)

*Rest 3:00

AMRAP 3 Minutes

.65k Bike

40 Double Unders

Max Push Jerks in remaining time (155/110)

*Rest 3:00

AMRAP 2 Minutes

0.5k Bike

30 Double Unders

Max Push Jerks in remaining time (175/125)
RX+= Push Jerks at:

165/115

195/135

235/155

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)Double KB Front Rack Walking Lunges

3×20

Rest 2:00

2)or Time

300/270m Ski

Rest 1:00

400/360m Ski

Rest 1:30

500/450m Ski

Rest 2:00

600/540m Ski

Rest 2:30

700/620m Ski

Rest 3:00

800/720m Ski

Rest 3:30

900/810m Ski

3)2 Rounds

400m Run

18 GHD Sit Ups

Then,

3 Rounds

300m Run

14 GHD Sit Ups

Then,

4 Rounds

200m Run

10 GHD Sit Ups

Metcon (No Measure)

March 5th!!! Gymnastics Seminar @10A.M.

Sign up with front desk or let a coach know.

$25. Barbell class is cancelled.