Elite Wellness – CrossFit
Back Squat (5×5)
*All sets at 67.5%
Metcon (AMRAP – Reps)
AMRAP 3 Minutes
.8k Bike
50 Double Unders
Max Push Jerks in remaining time (135/95)
*Rest 3:00
AMRAP 3 Minutes
.65k Bike
40 Double Unders
Max Push Jerks in remaining time (155/110)
*Rest 3:00
AMRAP 2 Minutes
0.5k Bike
30 Double Unders
Max Push Jerks in remaining time (175/125)
RX+= Push Jerks at:
165/115
195/135
235/155
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)Double KB Front Rack Walking Lunges
3×20
Rest 2:00
2)or Time
300/270m Ski
Rest 1:00
400/360m Ski
Rest 1:30
500/450m Ski
Rest 2:00
600/540m Ski
Rest 2:30
700/620m Ski
Rest 3:00
800/720m Ski
Rest 3:30
900/810m Ski
3)2 Rounds
400m Run
18 GHD Sit Ups
Then,
3 Rounds
300m Run
14 GHD Sit Ups
Then,
4 Rounds
200m Run
10 GHD Sit Ups
Metcon (No Measure)
March 5th!!! Gymnastics Seminar @10A.M.
Sign up with front desk or let a coach know.
$25. Barbell class is cancelled.
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