Wednesday

Elite Wellness – CrossFit

Metcon (Time)

For Time

30 Deadlifts 225/160lbs

30/25 Calorie Row

30 Weighted Sit Ups

30 Deadlifts 225/160lbs

30 Weighted Sit Ups

30/25 Calorie Row

30 Deadlifts 225/160lbs
RX+= GHD/Ski

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)AMRAP 30 Minutes

300m Run

7 Push Jerks @60% of 1RM

300m Run

Rest 1:00

2)Until you reach 30 Reps

AMRAP 1 Minute

Max Rope Climbs

Rest 2:00

3)AMRAP 20 Minutes

Row 250/225m

Rest 3:00

4)Back Squat

4×4 (80%)