Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

10/10 Wolf Raise

10/10 Side Taps

:20 Hanging Knee Tuck

Metcon (No Measure)

EMOM 14 Minutes

Min 1- 15-20 Wallballs

Min 2- 8-10 T2B

Metcon (No Measure)

March 5th!!! Gymnastics Seminar @10A.M.

Sign up with front desk or let a coach know.

$25. Barbell class is cancelled.