Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

1min Plank/Planche

10 Plank Up/Down

10 Knees to Elbows (SLOW)

Metcon (3 Rounds for reps)

In 5min sections complete:

Round 1:

300m Run

20 Air Squats

MAX Cal Bike in remaining time

-directly into-

Round 2:

30/24 Cal Bike

300m Run

MAX Air Squats in remaining time

-directly into-

Round 3:

30/24 Cal Bike

20 Air Squats

MAX 100m Shuttle Runs in remaining time
RX+= Goblet Squats