Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
15ea SL Pike
10-12 Straight Leg Raises
14 Weighted Sit Ups
Metcon (Time)
4 Rounds:
10 Sandbag Over Shoulder
8 Sandbag Squats
1min Bike (push pace)
3 Rounds:
15ea SL Pike
10-12 Straight Leg Raises
14 Weighted Sit Ups
4 Rounds:
10 Sandbag Over Shoulder
8 Sandbag Squats
1min Bike (push pace)
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