Wednesday

Elite Wellness – FIT

Metcon (No Measure)

Every two minutes, for 10 minutes:

10x Dumbbell Floor Press [2:0:X:1]

20sec Banded Triceps Extension

For time:

40/30-cal Ski Erg @ RPE 6-7

10x Rope Climb, 15-ft @ RPE 6-7

40x Dumbbell Shoulder-to-Overhead @ RPE 6-7

100x AbMat Sit-up @ RPE 6-7

400-meter Farmer Carry @ RPE 6-7