Wednesday

Elite Wellness – CrossFit

Metcon (Time)

8 Rounds

15/12 Cal Bike

5 Power Snatch @ 70%

15/12 Cal Bike

Rest 1:00

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)AMRAP 30 Minutes

40/32 Calorie Row

Rest :90

2)3 Rounds

20 Thrusters

Rest 2:00

Choose a challenging weight that you’re confident will be unbroken. This will follow linear progression so if you’re on the fence, drop the weight and go fast.

3)AMRAP 8 Minutes

24 Wall Walks

Then,

AMRAP in the remaining time

8 Chest to Bar Pull Ups

8 DB Shoulder to Overhead 50s/35s

4)4 Rounds

10 Left Leg Pistols

10 Right Leg Pistols

10 Alternating Pistols

Rest 2:00