Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10 V-Ups

10/10 Side Plank Rotations

10 Hollow Rocks

:10sec Hollow Hold

Metcon (6 Rounds for time)

Every 3min for 6 Rounds:

10 DB Cleans

10 Pull Ups

10 Burpees