Elite Wellness – CrossFit

Metcon (Time)

5 Rounds

15/12 Calorie Row

3 Touch and Go Power Snatches @70%

15/12 Calorie Row

3 Touch and Go Power Snatches @70%

15/12 Calorie Row

3 Touch and Go Power Snatches @70%

Rest 1:30

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)Every 5:00 for 25:00

Ski for distance in 2:30

2)3 Rounds

20 Thrusters

Rest 2:00

3)For Completion

EMOM 5 Minutes

6 Pendlay Rows (light load)

EMOM 5 Minutes

6 Kang Squats (light load)

EMOM 5 Minutes

100’ Heavy Front Rack Barbell Carry (75% of power clean max)