Elite Wellness – CrossFit
Metcon (Time)
5 Rounds
15/12 Calorie Row
3 Touch and Go Power Snatches @70%
15/12 Calorie Row
3 Touch and Go Power Snatches @70%
15/12 Calorie Row
3 Touch and Go Power Snatches @70%
Rest 1:30
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)Every 5:00 for 25:00
Ski for distance in 2:30
2)3 Rounds
20 Thrusters
Rest 2:00
3)For Completion
EMOM 5 Minutes
6 Pendlay Rows (light load)
EMOM 5 Minutes
6 Kang Squats (light load)
EMOM 5 Minutes
100’ Heavy Front Rack Barbell Carry (75% of power clean max)
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