Elite Wellness – CrossFit
Metcon (Weight)
EMOM 10 Minutes
1 Power Snatch @ 70-80%
Metcon (Distance)
Every 2 Minutes for 8 Minutes
10 Front Squats 135/100lbs
10 Toes to Bar
Max Distance Row in remaining time
Metcon (No Measure)
“AFTER PARTY”-
1)For 40 minutes, rotate between the following every 2 minutes:
– C2 Bike, 1 damper
– Row
– Walk/Light Jog
– Ski
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