Elite Wellness – CrossFit

Metcon (Weight)

EMOM 10 Minutes

1 Power Snatch @ 70-80%

Metcon (Distance)

Every 2 Minutes for 8 Minutes

10 Front Squats 135/100lbs

10 Toes to Bar

Max Distance Row in remaining time

Metcon (No Measure)

“AFTER PARTY”-

1)For 40 minutes, rotate between the following every 2 minutes:

– C2 Bike, 1 damper

– Row

– Walk/Light Jog

– Ski