Wednesday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 Minutes: (w/partner)

20 Clean and Jerks (115/80)

160 Double Unders

60 Shoulder Taps (RX+=100′ HS Walk)

Metcon (No Measure)

“AFTER PARTY”- Compelete 0-3 of the following:

1)3 Rounds

20 Thrusters

Rest 2:00

2)EMOM 9 Minutes

1- 10 Dual DB Tempo Bent Over Row (light load)

2- 10 DB Lateral Lunges (5 each direction, DB in front rack hold)

3- 10 Strict Toes To Bar

3)With a partner

6 Rounds (3 each)

Run 800m