Elite Wellness – Hybrid
Metcon (No Measure)
Every two minutes, for 10 minutes:
10x Dumbbell Floor Press [2:0:X:1]
20sec Banded Triceps Extension
For time:
40/30-cal Ski Erg @ RPE 6-7
10x Rope Climb, 15-ft @ RPE 6-7
40x Dumbbell Shoulder-to-Overhead @ RPE 6-7
100x AbMat Sit-up @ RPE 6-7
400-meter Farmer Carry @ RPE 6-7
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