Elite Wellness – FIT
Metcon (4 Rounds for time)
4 Sets:
MAX Plank
*Rest 2min between sets
Metcon (Time)
For Time:
30-25-20-15-10
Wallballs (20/14)
*After each set complete:
10 Box Jumps (24/20)
10 Weighted Sit Ups
4 Sets:
MAX Plank
*Rest 2min between sets
For Time:
30-25-20-15-10
Wallballs (20/14)
*After each set complete:
10 Box Jumps (24/20)
10 Weighted Sit Ups
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