Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

10/10 Wolf Raises

15 Supermans

10-12 Leg Raises

Metcon (AMRAP – Reps)

AMRAP 10 Minutes:

1-2-3-4-5-6-7….

Devil’s Press

Burpee Box Jump Overs (24/20)