Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

20 Alt V- Ups

8/8 Side V-Ups

12 Arch Rocks

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

15 KB Swings (53/35)

30 Double Unders

10 KB Sumo DL High Pulls
*Rest :30sec after each round