Elite Wellness – FIT
Metcon (6 Rounds for time)
Every three minutes, for 12 minutes:
8ea Filly Press
12x Banded Face-Pull
Every four minutes, for 24 minutes:
12/8-cal Ski Erg @ RPE 7-8
40-yard Sled Push @ RPE 7-8
12x Toes-to-bar @ RPE 7-8
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