Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

20 Landmine Russian Twists

20 Hollow Rocks

20 DB Lateral Raises

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

.8/.7 Bike

14 Floor Press

.4/.35 Bike

14 Renagede Rows (w/o push up)