Wednesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

12-16 KB L Crunch

10-15 Pikes Over KB

16-20 KB Russian Twists

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

20 Box Jumps (24/20)

3 Wall Walks

20 KB Swings

3 Wall Walks