Wednesday

by | Jul 19, 2022 | Uncategorized

Elite Wellness – CrossFit

Metcon (Time)

5 Rounds:

20/16 Cal Bike

5 Clusters (95/65)(RX+=135/95)

8 C2B

5 Clusters

8 C2B

20/16 Cal Bike
*Rest 3min between rounds

Metcon (No Measure)

“AFTER PARTY”- Complete 0-4 of the following:

1)For Time

Ski 300m

Rest 3:00

Ski 250m

Rest 3:30

Ski 200m

Rest 4:00

Ski 150m

Rest 4:30

Ski 100m

2)3 Sets:

1 set Strict Pull Ups (repeatable set)

GHD Russian Twist with DB

1 set Strict Pull Ups (repeatable set)

3)3 Rounds

20 Barbell OH Walking Lunge Steps

Rest 3:00

4)Every 3:00 for 15:00

1 Snatch Skill Complex (High+Mid+Low+Full)