Wednesday

Elite Wellness – Hybrid

Metcon (6 Rounds for time)

Every three minutes, for 12 minutes:

8ea Filly Press

12x Banded Face-Pull

Every four minutes, for 24 minutes:

12/8-cal Ski Erg @ RPE 7-8

40-yard Sled Push @ RPE 7-8

12x Toes-to-bar @ RPE 7-8