Wednesday

Elite Wellness – CrossFit

Snatch (6×3)

*All sets at 70%

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 Minutes

Run 200m

20 DB Farmer’s Hold Step Ups (50/35)(20″)

*Rest 1:00

AMRAP 2 Minutes

*Rest 1:00

AMRAP 1 Minute
*Pick up where you left off

*RX+= w/vest

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)AMRAP 48 Minutes

90/72 Calorie C2 Bike

Rest 4:00

2)4 Rounds:

:30 Overhead Bamboo Bar Hold

25 Kneeling Banded Crunches

10 Empty Barbell Bicep Curls