Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10/10 Wolf Raises
15-20 Hollow Rocks
*Rest :30sec
MAX Hollow Hold
Metcon (Time)
For Time:
1-2-3-4-5 Rope Climbs
20/16 Cal Bike (before each set)
3 Sets:
10/10 Wolf Raises
15-20 Hollow Rocks
*Rest :30sec
MAX Hollow Hold
For Time:
1-2-3-4-5 Rope Climbs
20/16 Cal Bike (before each set)
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