Wednesday

Elite Wellness – FIT

Metcon (No Measure)

Every 3:30min for 3 Sets:

:30sec Hollow Hold

:30sec MAX Plank Up/Downs

:30sec Hollow Hold

10 Supermans

Metcon (No Measure)

EMOM 15 Minutes:

Min 1: 12-15 Box Jumps (24/20)

Min 2: 10-12 T2B

Min 3: :30sec Sandbag Hold