Wednesday

Elite Wellness – CrossFit

Metcon (Time)

For Time-

6 Squat Cleans

6 Muscle Ups

Run 400m

6 Squat Cleans

6 Muscle Ups

Run 400m

6 Squat Cleans

6 Muscle Ups

Run 400m

6 Squat Cleans

6 Muscle Ups
RX= 155/110

RX+= 225/155

Metcon (No Measure)

4 Sets:

10 V-Ups

10 Side Plank Rotations

10 Hollow Rocks

:10sec Hollow Hold
*Rest :90sec

Metcon (No Measure)

“AFTER PARTY”- Complete the following:

1)TNG Clean & Jerk- ANY Style

5-4-3-2-5-4-3-2

2)Choose One:

10K Run

20K C2 Bike

10K Ski

10K Row