Elite Wellness – CrossFit

Power Snatch (5-4-3-2-5-4-3-2)

*Complete these as touch and go sets

*Feel weights in first wave and then build to heavy final set in wave 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

8 Bar Facing Burpees

8 Power Snatch (95/65)

Metcon (No Measure)

“AFTER PARTY”- Complete the following:

1)Choose One:

10K Run

20K C2 Bike

10K Ski

10K Row