Elite Wellness – CrossFit
Power Snatch (5-4-3-2-5-4-3-2)
*Complete these as touch and go sets
*Feel weights in first wave and then build to heavy final set in wave 2
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
8 Bar Facing Burpees
8 Power Snatch (95/65)
Metcon (No Measure)
“AFTER PARTY”- Complete the following:
1)Choose One:
10K Run
20K C2 Bike
10K Ski
10K Row
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