Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10/10 Wolf Raises
10/10 Side Plank Rotations
10 Hollow Rocks
:10sec Hollow Hold
*Rest :90sec between sets
Metcon (Weight)
EMOM 15 Minutes:
Min 1- 12-15 Pull Ups
Min 2- 15-20 R.KBS
Min 3- 30-50 Double Unders
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