Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

10/10 Wolf Raises

10/10 Side Plank Rotations

10 Hollow Rocks

:10sec Hollow Hold

*Rest :90sec between sets

Metcon (Weight)

EMOM 15 Minutes:

Min 1- 12-15 Pull Ups

Min 2- 15-20 R.KBS

Min 3- 30-50 Double Unders