Wednesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

8/8 Half Kneeling Plate Halo

24 Russian Twists (w/plate)

16 L Crunches (w/plate)

Metcon (AMRAP – Reps)

AMRAP 13 Minutes:

10-20-30-40-50

DB Snatch

Cal Row
*Climb the ladder!