Wednesday

Elite Wellness – FIT

Metcon (Weight)

Tabata:

(:20sec ON/:10sec OFF)

Weighted Hollow Hold
*use Dual KB and hold in locked out press position

*if needed scale to no weight

Metcon (Time)

For Time:

60/48 Cal Bike

12 T2B

15 Box Jumps (24/20)

40/32 Cal Bike

12 T2B

15 Box Jumps (24/20)

20/16 Cal Bike

12 T2B

15 Box Jumps (24/20)