Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10 V-Ups

20 Russian Twists

10 Hollow Rocks

:45sec-1min Side Plank

(alternate sides each round)

Metcon (Time)

3 Rounds:

50 Double Unders

35/25 Push Ups

20 Wallballs (20/14)
*Rest 1:30 between rounds