Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

10/10 Side V-Ups

10 Straight Leg Raises

MAX L-Sit/Knee Tuck

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

10 Sandbag Over Shoulder

45 Double Unders

10 Sandbag Squats

200m Run
*Rest 1min after each round