Elite Wellness – CrossFit
Power Clean (2×3)
*Build to a single between 80-90*
then complete 2×3 at each percentage:
70%, 67.5%, 65%, 62.5%, 60%
Metcon (Weight)
2 Rounds:
100ft Waiter Walk (L)
10 GHR
100ft Waiter Walk (R)
20 V-Ups
Metcon (No Measure)
“AFTER PARTY”- Complete the following:
1)AMRAP 5 Minutes x 3
C2 Bike Calories
Rest 3:00
2)Every 3 Minutes for 9 Minutes
15 Unbroken Thrusters
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