Wednesday

Elite Wellness – FIT

Metcon (5 Rounds for time)

Every two minutes, for eight minutes:

8x Single-arm Dumbbell Bent-over Row [3:0:X:2]

20sec Dynamic Single-arm Dumbbell Bent-over Row

Perform all repetitions on one arm prior to switching sides

Five rounds, each for time:

20/15-cal Ski Erg @ RPE 5-6

20ea Lateral Medicine Ball Toss @ RPE 5-6

40-yard Lateral Shuffle + Sprint @ RPE 5-6

20x Slam Ball @ RPE 5-6

Rest two minutes between rounds.