Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
:30 Hollow Hold
15 Hollow Rocks
:30 Arch Hold
15 Supermans
Metcon (Time)
For Time:
150 Hang DB Snatch (50/35)
*every break complete:
20 Weighted Sit Ups
1 Rope Climb
3 Rounds:
:30 Hollow Hold
15 Hollow Rocks
:30 Arch Hold
15 Supermans
For Time:
150 Hang DB Snatch (50/35)
*every break complete:
20 Weighted Sit Ups
1 Rope Climb
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