Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
20 Pike Ups
15 V-Ups
Max Hollow Hold
Metcon (Time)
5 Rounds:
20/16 Cal Row
10 Burpee Box Jump Overs (24/20)
*Rest 1min after each round
3 Rounds:
20 Pike Ups
15 V-Ups
Max Hollow Hold
5 Rounds:
20/16 Cal Row
10 Burpee Box Jump Overs (24/20)
*Rest 1min after each round
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