Wednesday

Elite Wellness – CrossFit

Pause Back Squat

1×1 @70-80%

5×5 @60-70%
*Pause in bottom for 2-3 seconds

4 Rounds-

100ft Waiters Carry (R)

12 GHR’s

100ft Waiters Carry (L)

:45sec Side Plank (each side)

“AFTER PARTY”-

1)Tempo Deadlift

5-4-3-2-1 (Tempo- 2x3x)

2)3 Rounds

Ski 1200/1050m

Run 400m @Forever Pace

Bike Erg 2400/2100m

Row 500m @Forever Pace