Elite Wellness – CrossFit
Power Snatch+Snatch
Every :90 for 7 Rounds
Metcon (Time)
4 Rounds:
10 Hang Power Snatch (95/65)
10 OHS
40 DU
*oly movements will alt. weekly throughout this phase
*test that grip and hold on through metcon
Every :90 for 7 Rounds
4 Rounds:
10 Hang Power Snatch (95/65)
10 OHS
40 DU
*oly movements will alt. weekly throughout this phase
*test that grip and hold on through metcon
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