Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
10/10 Wolf Raise
10/10 Side Taps
:20 Hanging Knee Tuck
*12min Cap
Metcon (AMRAP – Rounds and Reps)
AMRAPx16
15 T2B
20 Lunges
15 R. KBS
20 Jumping Squats
*find a pace and maintain
3 Rounds:
10/10 Wolf Raise
10/10 Side Taps
:20 Hanging Knee Tuck
*12min Cap
AMRAPx16
15 T2B
20 Lunges
15 R. KBS
20 Jumping Squats
*find a pace and maintain
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