Elite Wellness – Home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAPx40:
6min Run (easy pace)
20 Push Ups
20 Backpack Russian Swings
20 Push Ups
20 Backpack Russian Swings
AMRAPx40:
6min Run (easy pace)
20 Push Ups
20 Backpack Russian Swings
20 Push Ups
20 Backpack Russian Swings
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