Wednesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Sets:

12 Split Stance Pallof Press

12 Bent Over Rows

12 Supine Floor Chest Fly

Metcon (No Measure)

EMOMx20

Min 1: 12-15 Burpees

Min 2: 20 Lunges

Min 3: 40 Mtn Climbers

Min 4: 15-20 Medball Cleans