Wednesday

Elite Wellness – CrossFit

3 Position Clean (7×1)

1 Rep=

1 High Hang Clean

1 Mid Hang Clean

1 Full Clean (From Floor)
*Every :90 complete a set

*building volume with light weight

*listen to your body and build as you feel comfortable/smooth with lift

Metcon (AMRAP – Rounds and Reps)

AMRAPx8

5 T2B

10 Push Ups

15 Air Squats

*Rest 2min

AMRAPx8

5 Pull Ups

10 Push Ups

15 Air Squats