Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

10/10 Wolf Raises

20 Pike Ups

:20 Hanging Knee Tuck

Metcon (AMRAP – Rounds and Reps)

AMRAPx18

Buy In: 200m Walking Lunge

AMRAP

20 Weighted Sit Ups

10 Burpee Box Jumps