Wednesday

Elite Wellness – CrossFit

3 Pos Snatch (7×1)

1 Rep=

1 High Hang Snatch

1 Mid Hang Snatch

1 Full Snatch
*complete a set every :90

*start light and build as you feel comfortable and weight moves smooth

Metcon (Time)

For Time:

21-15-9

Squat Snatch (95/65)

Ring Dips

-directly into-

15-12-9

Power Snatch (95/65)

Lateral Burpees Over Bar