Elite Wellness – CrossFit
Front Squat (6×4)
*Every 2min perform a set
*Build in weight
* :5sec pause on 1st Rep
Metcon (Time)
4 Rounds:
20 Front Rack Lunges (95/65)
100m Waiter Carry (50/35)
15 Pull Ups
*Every 2min perform a set
*Build in weight
* :5sec pause on 1st Rep
4 Rounds:
20 Front Rack Lunges (95/65)
100m Waiter Carry (50/35)
15 Pull Ups
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