Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
12 Transverse Ball Slams
6/6 Iso MB Side Toss
8/8 RainbowMakers
*15min Cap
Metcon (Time)
For Time:
50-40-30-20-10
Box Jumps (24/20)
*400m after each set
3 Rounds:
12 Transverse Ball Slams
6/6 Iso MB Side Toss
8/8 RainbowMakers
*15min Cap
For Time:
50-40-30-20-10
Box Jumps (24/20)
*400m after each set
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