Wednesday

Elite Wellness – CrossFit

Metcon (Weight)

Front Squat

E2MOMx6 Rounds

3 Reps

(w/:5 Pause on 1st Rep)

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)(275/195)

T2B

*100m Run after each round